PASTA SAUCE vs MUSHROOM ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTA SAUCE: 4
vs
MUSHROOM ALFREDO SAUCE: 4
(2 ties)
Overview
| Nutrient | PASTA SAUCE | MUSHROOM ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 115 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 8.1 g | 3.3 g | |
| Fat | 1.6 g | 9.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MUSHROOM ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SAUCE | MUSHROOM ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 79 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 258 MG | 590 MG |