PASTA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTA SAUCE: 5
vs
TOMATO: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 148 cal | 62 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.6 g | 9.4 g | |
| Fat | 13.1 g | 2.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 656 MG | 328 MG |