PASTA SAUCE vs BUTTERNUT SQUASH PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 7 out of 11 nutrient categories
PASTA SAUCE: 7
vs
BUTTERNUT SQUASH PASTA SAUCE: 1
(3 ties)
Overview
| Nutrient | PASTA SAUCE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 97 cal | |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 8.0 g | 14.2 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | PASTA SAUCE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 442 MG | 434 MG |