PASTA SAUCE vs SUN-DRIED TOMATO PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PASTA SAUCE: 5
vs
SUN-DRIED TOMATO PESTO: 5
(2 ties)
Overview
| Nutrient | PASTA SAUCE | SUN-DRIED TOMATO PESTO | Winner |
|---|---|---|---|
| Calories | 55 cal | 167 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 8.7 g | 13.3 g | |
| Fat | 1.6 g | 11.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | SUN-DRIED TOMATO PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA SAUCE | SUN-DRIED TOMATO PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 378 MG | 350 MG |