PASTA SAUCE vs PUTTANESCA FRESH SAUCE

Nutrition comparison per 100 g serving

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PASTA SAUCE wins in 5 out of 10 nutrient categories

PASTA SAUCE: 5 vs PUTTANESCA FRESH SAUCE: 4 (1 ties)

Overview

Nutrient	PASTA SAUCE	PUTTANESCA FRESH SAUCE	Winner
Calories	32 cal	52 cal
Protein	0.8 g	2.7 g
Carbs	5.6 g	4.4 g
Fat	0.8 g	4.4 g
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	PUTTANESCA FRESH SAUCE	Winner
Vitamin C, total ascorbic acid	9.6 MG	4.8 MG

Mineral	PASTA SAUCE	PUTTANESCA FRESH SAUCE
Calcium, Ca	16 MG	27 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	456 MG	241 MG

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