PASTA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 5 out of 10 nutrient categories
PASTA SAUCE: 5
vs
MARINARA PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 62 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 18.6 MG |
Minerals
| Mineral | PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 456 MG | 310 MG |