PASTA SALAD WITH CAGE FREE EGGS vs HAM SALAD
Nutrition comparison per 100 g serving
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HAM SALAD wins in 5 out of 10 nutrient categories
PASTA SALAD WITH CAGE FREE EGGS: 4
vs
HAM SALAD: 5
(1 ties)
Overview
| Nutrient | PASTA SALAD WITH CAGE FREE EGGS | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 209 cal | |
| Protein | 3.6 g | 16.4 g | |
| Carbs | 15.7 g | 12.7 g | |
| Fat | 15.7 g | 12.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD WITH CAGE FREE EGGS | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD WITH CAGE FREE EGGS | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 321 MG | 864 MG |