PASTA SALAD STARTER vs FRESH EGGPLANTS
Nutrition comparison per 100 g serving
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FRESH EGGPLANTS wins in 3 out of 11 nutrient categories
PASTA SALAD STARTER: 1
vs
FRESH EGGPLANTS: 3
(7 ties)
Overview
| Nutrient | PASTA SALAD STARTER | FRESH EGGPLANTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD STARTER | FRESH EGGPLANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD STARTER | FRESH EGGPLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |