PASTA SALAD STARTER vs DICED ONIONS
Nutrition comparison per 100 g serving
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DICED ONIONS wins in 2 out of 10 nutrient categories
PASTA SALAD STARTER: 1
vs
DICED ONIONS: 2
(7 ties)
Overview
| Nutrient | PASTA SALAD STARTER | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD STARTER | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD STARTER | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |