PASTA SALAD vs ORIGINAL SHELLS & CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL SHELLS & CHEESE wins in 5 out of 11 nutrient categories
PASTA SALAD: 4
vs
ORIGINAL SHELLS & CHEESE: 5
(2 ties)
Overview
| Nutrient | PASTA SALAD | ORIGINAL SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 366 cal | 310 cal | |
| Protein | 12.2 g | 11.5 g | |
| Carbs | 70.7 g | 40.7 g | |
| Fat | 2.4 g | 11.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | ORIGINAL SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SALAD | ORIGINAL SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 177 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 463 MG | 894 MG |