PASTA SALAD vs SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SALAD wins in 5 out of 9 nutrient categories
PASTA SALAD: 3
vs
SALAD: 5
(1 ties)
Overview
| Nutrient | PASTA SALAD | SALAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 180 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 33.6 g | 21 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SALAD | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 549 MG | 330 MG |