PASTA SALAD vs PREMIUM SHELLS & CHEESE
Nutrition comparison per 100 g serving
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PREMIUM SHELLS & CHEESE wins in 6 out of 11 nutrient categories
PASTA SALAD: 3
vs
PREMIUM SHELLS & CHEESE: 6
(2 ties)
Overview
| Nutrient | PASTA SALAD | PREMIUM SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 356 cal | 310 cal | |
| Protein | 11.1 g | 11.5 g | |
| Carbs | 75.6 g | 52.2 g | |
| Fat | 1.1 g | 6.2 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | PREMIUM SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SALAD | PREMIUM SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 600 MG | 814 MG |