PASTA SALAD vs MACARONI CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI CHEESE DINNER wins in 6 out of 10 nutrient categories
PASTA SALAD: 3
vs
MACARONI CHEESE DINNER: 6
(1 ties)
Overview
| Nutrient | PASTA SALAD | MACARONI CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 11.4 g | 11.4 g | |
| Carbs | 72.7 g | 74.3 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 4.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SALAD | MACARONI CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 273 MG | 486 MG | |
| Sodium, Na | 477 MG | 714 MG |