PASTA SALAD vs MAC & CHEESE DINNER SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
MAC & CHEESE DINNER SPIRALS wins in 7 out of 10 nutrient categories
PASTA SALAD: 2
vs
MAC & CHEESE DINNER SPIRALS: 7
(1 ties)
Overview
| Nutrient | PASTA SALAD | MAC & CHEESE DINNER SPIRALS | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 11.4 g | 12.9 g | |
| Carbs | 72.7 g | 71.4 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SALAD | MAC & CHEESE DINNER SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 129 MG | |
| Iron, Fe | 2.3 MG | 4.1 MG | |
| Potassium, K | 273 MG | 400 MG | |
| Sodium, Na | 477 MG | 771 MG |