PASTA SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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PASTA SALAD wins in 5 out of 10 nutrient categories

PASTA SALAD: 5 vs HAM SALAD: 4 (1 ties)

Overview

Nutrient	PASTA SALAD	HAM SALAD	Winner
Calories	186 cal	270 cal
Protein	4.3 g	8 g
Carbs	15 g	7 g
Fat	12.9 g	24 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	0.9 MG	1.2 MG

Mineral	PASTA SALAD	HAM SALAD
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	400 MG	1,000 MG

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