PASTA SALAD vs MINI SHELLS MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PASTA SALAD: 5
vs
MINI SHELLS MACARONI & CHEESE DINNER: 5
(1 ties)
Overview
| Nutrient | PASTA SALAD | MINI SHELLS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 352 cal | 357 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 74.1 g | 71.4 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | MINI SHELLS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD | MINI SHELLS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 86 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 443 MG | |
| Sodium, Na | 1,204 MG | 814 MG |