PASTA SALAD vs ORGANIC SHELLS & CHEESE
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 6 out of 11 nutrient categories
PASTA SALAD: 6
vs
ORGANIC SHELLS & CHEESE: 3
(2 ties)
Overview
| Nutrient | PASTA SALAD | ORGANIC SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 295 cal | |
| Protein | 11.8 g | 10.3 g | |
| Carbs | 70.6 g | 42.3 g | |
| Fat | 2.0 g | 9.0 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | ORGANIC SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD | ORGANIC SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 128 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 667 MG | 667 MG | Tie |