PASTA SALAD vs MACARONI & CHEESE POUCH PACK
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 10 nutrient categories
PASTA SALAD: 5
vs
MACARONI & CHEESE POUCH PACK: 3
(2 ties)
Overview
| Nutrient | PASTA SALAD | MACARONI & CHEESE POUCH PACK | Winner |
|---|---|---|---|
| Calories | 350 cal | 133 cal | |
| Protein | 12.5 g | 4.6 g | |
| Carbs | 72.5 g | 14.5 g | |
| Fat | 1.6 g | 6.2 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | MACARONI & CHEESE POUCH PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SALAD | MACARONI & CHEESE POUCH PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 456 MG |