PASTA SALAD vs EXPRESS MAC MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 6 out of 10 nutrient categories
PASTA SALAD: 6
vs
EXPRESS MAC MACARONI & CHEESE DINNER: 2
(2 ties)
Overview
| Nutrient | PASTA SALAD | EXPRESS MAC MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 350 cal | 397 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 72.5 g | 75.9 g | |
| Fat | 1.6 g | 5.2 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | EXPRESS MAC MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SALAD | EXPRESS MAC MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 69 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 1,100 MG | 828 MG |