PASTA SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 10 nutrient categories

PASTA SALAD: 4 vs COLE SLAW: 5 (1 ties)

Overview

Nutrient	PASTA SALAD	COLE SLAW	Winner
Calories	330 cal	165 cal
Protein	12 g	1.2 g
Carbs	30 g	12.9 g
Fat	17 g	12.9 g
Fiber	1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	6 MG	21.2 MG

Mineral	PASTA SALAD	COLE SLAW
Calcium, Ca	60 MG	24 MG
Iron, Fe	1.8 MG	0.4 MG
Sodium, Na	450 MG	259 MG

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