PASTA SALAD vs ALL NATURAL FOUR BEAN SALAD
Nutrition comparison per 100 g serving
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ALL NATURAL FOUR BEAN SALAD wins in 4 out of 10 nutrient categories
PASTA SALAD: 3
vs
ALL NATURAL FOUR BEAN SALAD: 4
(3 ties)
Overview
| Nutrient | PASTA SALAD | ALL NATURAL FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 110 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 23.3 g | 24 g | |
| Fat | 21.3 g | 0.5 g | |
| Fiber | 1.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | ALL NATURAL FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.4 MG |
Minerals
| Mineral | PASTA SALAD | ALL NATURAL FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 440 MG | 260 MG |