PASTA SALAD vs CHEESY MAC

Nutrition comparison per 100 g serving

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PASTA SALAD wins in 7 out of 10 nutrient categories

PASTA SALAD: 7 vs CHEESY MAC: 2 (1 ties)

Overview

Nutrient	PASTA SALAD	CHEESY MAC	Winner
Calories	378 cal	415 cal
Protein	13.3 g	9.2 g
Carbs	68.9 g	67.7 g
Fat	3.3 g	10.8 g
Fiber	4.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SALAD	CHEESY MAC	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	PASTA SALAD	CHEESY MAC
Calcium, Ca	133 MG	92 MG
Iron, Fe	4 MG	2.2 MG
Sodium, Na	778 MG	1,262 MG

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