PASTA SALAD vs SPECIALTY
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 6 out of 10 nutrient categories
PASTA SALAD: 6
vs
SPECIALTY: 1
(3 ties)
Overview
| Nutrient | PASTA SALAD | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 279 cal | 364 cal | |
| Protein | 8.6 g | 7.9 g | |
| Carbs | 44.3 g | 42.9 g | |
| Fat | 7.9 g | 18.6 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA SALAD | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 414 MG | 414 MG | Tie |