PASTA SALAD vs MICROWAVE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 10 nutrient categories
PASTA SALAD: 5
vs
MICROWAVE MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | PASTA SALAD | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 379 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 72.5 g | 69.0 g | |
| Fat | 1.6 g | 6.9 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SALAD | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 138 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 1,100 MG | 810 MG |