PASTA SALAD vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PASTA SALAD: 4 vs MACARONI & CHEESE: 4 (2 ties)

Overview

Nutrient	PASTA SALAD	MACARONI & CHEESE	Winner
Calories	350 cal	357 cal
Protein	12.5 g	12.9 g
Carbs	72.5 g	70 g
Fat	1.6 g	2.1 g
Fiber	2.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SALAD	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA SALAD	MACARONI & CHEESE
Calcium, Ca	50 MG	143 MG
Iron, Fe	0.9 MG	3.9 MG
Sodium, Na	1,100 MG	786 MG

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