PASTA SALAD vs PASTA ZERO SHAPED SHIRATAKI SPAGHETTI
Nutrition comparison per 100 g serving
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PASTA ZERO SHAPED SHIRATAKI SPAGHETTI wins in 5 out of 10 nutrient categories
PASTA SALAD: 4
vs
PASTA ZERO SHAPED SHIRATAKI SPAGHETTI: 5
(1 ties)
Overview
| Nutrient | PASTA SALAD | PASTA ZERO SHAPED SHIRATAKI SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 250 cal | 18 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 33 g | 4.4 g | |
| Fat | 8 g | 0.4 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | PASTA ZERO SHAPED SHIRATAKI SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD | PASTA ZERO SHAPED SHIRATAKI SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Sodium, Na | 210 MG | 0 MG |