PASTA SALAD vs FRIED RICE

Nutrition comparison per 100 g serving

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PASTA SALAD wins in 5 out of 10 nutrient categories

PASTA SALAD: 5 vs FRIED RICE: 4 (1 ties)

Overview

Nutrient	PASTA SALAD	FRIED RICE	Winner
Calories	250 cal	141 cal
Protein	10 g	5.5 g
Carbs	33 g	25.1 g
Fat	8 g	2.0 g
Fiber	2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SALAD	FRIED RICE	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	PASTA SALAD	FRIED RICE
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	210 MG	471 MG

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