PASTA SALAD vs SHELL PASTA DINNER
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 6 out of 10 nutrient categories
PASTA SALAD: 6
vs
SHELL PASTA DINNER: 2
(2 ties)
Overview
| Nutrient | PASTA SALAD | SHELL PASTA DINNER | Winner |
|---|---|---|---|
| Calories | 378 cal | 327 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 68.9 g | 46.0 g | |
| Fat | 3.3 g | 11.5 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | SHELL PASTA DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD | SHELL PASTA DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 4 MG | 1.6 MG | |
| Sodium, Na | 778 MG | 761 MG |