PASTA SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 6 out of 10 nutrient categories
PASTA SALAD: 3
vs
TUNA SALAD: 6
(1 ties)
Overview
| Nutrient | PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 85 cal | |
| Protein | 8.6 g | 11.3 g | |
| Carbs | 44.3 g | 7.0 g | |
| Fat | 7.9 g | 0.7 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 414 MG | 479 MG |