PASTA SALAD vs DELUXE SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 11 nutrient categories
PASTA SALAD: 5
vs
DELUXE SHELLS & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | PASTA SALAD | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 340 cal | 327 cal | |
| Protein | 11.3 g | 8.9 g | |
| Carbs | 73.6 g | 48.7 g | |
| Fat | 1.9 g | 11.5 g | |
| Fiber | 5.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SALAD | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 1.6 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 943 MG | 1,044 MG |