PASTA SALAD vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 11 nutrient categories
PASTA SALAD: 5
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | PASTA SALAD | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 366 cal | 379 cal | |
| Protein | 12.2 g | 12.1 g | |
| Carbs | 70.7 g | 69.0 g | |
| Fat | 2.4 g | 6.0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SALAD | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 172 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 463 MG | 810 MG |