PASTA SALAD vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 6 out of 10 nutrient categories
PASTA SALAD: 3
vs
MACARONI & CHEESE DINNER: 6
(1 ties)
Overview
| Nutrient | PASTA SALAD | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 373 cal | 357 cal | |
| Protein | 11.8 g | 11.4 g | |
| Carbs | 72.6 g | 71.4 g | |
| Fat | 2.0 g | 2.9 g | |
| Fiber | 3.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SALAD | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 86 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 314 MG | 386 MG | |
| Sodium, Na | 647 MG | 714 MG |