PASTA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI SALAD wins in 5 out of 10 nutrient categories
PASTA SALAD: 4
vs
MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 221 cal | |
| Protein | 12 g | 3.5 g | |
| Carbs | 30 g | 18.6 g | |
| Fat | 17 g | 15.2 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1.7 MG |
Minerals
| Mineral | PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 450 MG | 566 MG |