PASTA SALAD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SEAWEED SALAD wins in 7 out of 10 nutrient categories
PASTA SALAD: 2
vs
SEAWEED SALAD: 7
(1 ties)
Overview
| Nutrient | PASTA SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 67 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 23.3 g | 11.1 g | |
| Fat | 21.3 g | 2.8 g | |
| Fiber | 1.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 440 MG | 811 MG |