PASTA SALAD vs SPAGHETTI WITH TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI WITH TOMATO BASIL SAUCE wins in 4 out of 11 nutrient categories
PASTA SALAD: 3
vs
SPAGHETTI WITH TOMATO BASIL SAUCE: 4
(4 ties)
Overview
| Nutrient | PASTA SALAD | SPAGHETTI WITH TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 72.5 g | 66.3 g | |
| Fat | 1.6 g | 5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | SPAGHETTI WITH TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SALAD | SPAGHETTI WITH TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 1,100 MG | 775 MG |