PASTA, ROTINI vs PASTA, FUSILLI
Nutrition comparison per 100 g serving
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PASTA, FUSILLI wins in 7 out of 11 nutrient categories
PASTA, ROTINI: 2
vs
PASTA, FUSILLI: 7
(2 ties)
Overview
| Nutrient | PASTA, ROTINI | PASTA, FUSILLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 150 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 75 g | 28 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, ROTINI | PASTA, FUSILLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA, ROTINI | PASTA, FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 0 MG | 175 MG |