PASTA, ROTINI vs PASTA, TEFF PENNE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTA, ROTINI: 4
vs
PASTA, TEFF PENNE: 4
(3 ties)
Overview
| Nutrient | PASTA, ROTINI | PASTA, TEFF PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 75 g | 76.8 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, ROTINI | PASTA, TEFF PENNE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA, ROTINI | PASTA, TEFF PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |