PASTA, RIGATONI vs ORGANIC MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC MACARONI PRODUCT wins in 5 out of 11 nutrient categories
PASTA, RIGATONI: 4
vs
ORGANIC MACARONI PRODUCT: 5
(2 ties)
Overview
| Nutrient | PASTA, RIGATONI | ORGANIC MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 12.1 g | 12.5 g | |
| Carbs | 51.7 g | 75 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, RIGATONI | ORGANIC MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA, RIGATONI | ORGANIC MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 165 MG | 196 MG | |
| Sodium, Na | 27 MG | 0 MG |