PASTA, RIGATONI vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
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PASTA, RIGATONI wins in 7 out of 10 nutrient categories
PASTA, RIGATONI: 7
vs
MEDIUM COUSCOUS: 2
(1 ties)
Overview
| Nutrient | PASTA, RIGATONI | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 275 cal | 360 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 56.7 g | 74 g | |
| Fat | 1.3 g | 2 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA, RIGATONI | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |