PASTA RICE vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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PASTA RICE wins in 4 out of 10 nutrient categories

PASTA RICE: 4 vs BROWN BASMATI RICE: 3 (3 ties)

Overview

Nutrient	PASTA RICE	BROWN BASMATI RICE	Winner
Calories	0 cal	150 cal
Protein	0 g	3.6 g
Carbs	0 g	28.6 g
Fat	0 g	2.1 g
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA RICE	BROWN BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA RICE	BROWN BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Sodium, Na	10 MG	7 MG

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