PASTA RIBBONS vs FRESH SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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PASTA RIBBONS wins in 8 out of 14 nutrient categories
PASTA RIBBONS: 8
vs
FRESH SPINACH & CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | PASTA RIBBONS | FRESH SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 254 cal | |
| Protein | 14.3 g | 13.2 g | |
| Carbs | 71.4 g | 26.3 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA RIBBONS | FRESH SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PASTA RIBBONS | FRESH SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 45 MG | 395 MG |