PASTA RAINBOW SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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PASTA RAINBOW SALAD wins in 6 out of 10 nutrient categories
PASTA RAINBOW SALAD: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | PASTA RAINBOW SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 0 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 16.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA RAINBOW SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 212 MG | 0 MG |