PASTA RAINBOW SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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PASTA RAINBOW SALAD wins in 5 out of 10 nutrient categories
PASTA RAINBOW SALAD: 5
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | PASTA RAINBOW SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 280 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 19.5 g | 1 g | |
| Fat | 16.8 g | 26 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA RAINBOW SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 212 MG | 450 MG |