PASTA PRODUCT vs RAVIOLI FIVE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTA PRODUCT: 4
vs
RAVIOLI FIVE CHEESE: 4
(2 ties)
Overview
| Nutrient | PASTA PRODUCT | RAVIOLI FIVE CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 200 cal | |
| Protein | 12.7 g | 8.3 g | |
| Carbs | 74.6 g | 29.0 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA PRODUCT | RAVIOLI FIVE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 110 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 236 MG | 131 MG | |
| Sodium, Na | 0 MG | 228 MG |