PASTA PISAVERA DINNER vs SHELLS & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
PASTA PISAVERA DINNER: 4
vs
SHELLS & CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | PASTA PISAVERA DINNER | SHELLS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 371 cal | 308 cal | |
| Protein | 9.7 g | 11.5 g | |
| Carbs | 79.0 g | 43.6 g | |
| Fat | 1.6 g | 10.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA PISAVERA DINNER | SHELLS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | PASTA PISAVERA DINNER | SHELLS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 154 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 532 MG | 821 MG |