PASTA, PENNE vs PLANT-BASED CHICKPEA PASTA
Nutrition comparison per 100 g serving
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PLANT-BASED CHICKPEA PASTA wins in 7 out of 11 nutrient categories
PASTA, PENNE: 2
vs
PLANT-BASED CHICKPEA PASTA: 7
(2 ties)
Overview
| Nutrient | PASTA, PENNE | PLANT-BASED CHICKPEA PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 7.3 g | 17.9 g | |
| Carbs | 78.2 g | 55.4 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, PENNE | PLANT-BASED CHICKPEA PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA, PENNE | PLANT-BASED CHICKPEA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0.6 MG | 5.4 MG | |
| Potassium, K | 127 MG | 839 MG | |
| Sodium, Na | 0 MG | 59 MG |