PASTA, PENNE vs RICE VERMICELLI
Nutrition comparison per 100 g serving
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RICE VERMICELLI wins in 5 out of 10 nutrient categories
PASTA, PENNE: 4
vs
RICE VERMICELLI: 5
(1 ties)
Overview
| Nutrient | PASTA, PENNE | RICE VERMICELLI | Winner |
|---|---|---|---|
| Calories | 290 cal | 418 cal | |
| Protein | 11.8 g | 5.5 g | |
| Carbs | 52.7 g | 67.3 g | |
| Fat | 2.7 g | 14.6 g | |
| Fiber | 3.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA, PENNE | RICE VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 455 MG | |
| Iron, Fe | 1.1 MG | 14.6 MG | |
| Potassium, K | 161 MG | 427 MG | |
| Sodium, Na | 27 MG | 291 MG |