PASTA, PENNE vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 9 out of 14 nutrient categories

PASTA, PENNE: 4 vs ENRICHED MACARONI PRODUCT: 9 (1 ties)

Overview

Nutrient	PASTA, PENNE	ENRICHED MACARONI PRODUCT	Winner
Calories	290 cal	357 cal
Protein	11.8 g	12.5 g
Carbs	52.7 g	75 g
Fat	2.7 g	1.8 g
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA, PENNE	ENRICHED MACARONI PRODUCT
Folate, total	0 UG	209 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	PASTA, PENNE	ENRICHED MACARONI PRODUCT
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.1 MG	3.2 MG
Potassium, K	161 MG	196 MG
Sodium, Na	27 MG	0 MG

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