PASTA, PARMESAN vs PAD THAI FOR TWO
Nutrition comparison per 100 g serving
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PASTA, PARMESAN wins in 5 out of 11 nutrient categories
PASTA, PARMESAN: 5
vs
PAD THAI FOR TWO: 4
(2 ties)
Overview
| Nutrient | PASTA, PARMESAN | PAD THAI FOR TWO | Winner |
|---|---|---|---|
| Calories | 371 cal | 297 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 71.4 g | 64.8 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, PARMESAN | PAD THAI FOR TWO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA, PARMESAN | PAD THAI FOR TWO | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 578 MG | |
| Sodium, Na | 743 MG | 430 MG |