PASTA, PARMESAN vs MC N CHEESE

Nutrition comparison per 100 g serving

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PASTA, PARMESAN wins in 4 out of 10 nutrient categories

PASTA, PARMESAN: 4 vs MC N CHEESE: 3 (3 ties)

Overview

Nutrient	PASTA, PARMESAN	MC N CHEESE	Winner
Calories	371 cal	357 cal
Protein	14.3 g	11.4 g
Carbs	71.4 g	74.3 g
Fat	2.9 g	1.4 g
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTA, PARMESAN	MC N CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA, PARMESAN	MC N CHEESE
Calcium, Ca	86 MG	29 MG
Iron, Fe	1.5 MG	2.6 MG
Sodium, Na	743 MG	729 MG

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